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February 23, 2022 at 9:23 AM #19841estebanmountsParticipant
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medicine Ball Push-Ups. Push-Ups using a medicine ball intensify the challenge that allowing to muscle tissues in the arms and chest. To achieve this, place your mitts either side of the apex belonging to the ball. Slowly move your feet back until your is straight with your toes and hands with a ball are its only support. Bend your arms and reduce your chest into the ball. Then, extend your arms and press contingency plan into the starting align. Repeat the procedure as tolerated.
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